Those who worked with personal trainers had a 30% increase in strength over a 12-week period compared to self-guided individuals

(NSCA)

Strength

Weight loss

People with a personal trainer tend to lose weight faster and more effectively than those working out alone. On average, people who trained with a personal trainer lost 1.5 to 2 times more weight than those without one

(IJES)

Personal trainers help improve clients’ attitudes toward fitness and their own capabilities. One study reported that 90% of clients with personal trainers felt more confident in their ability to achieve their fitness goals, which significantly boosted their adherence to regular workouts.

(IDEA)

Motivation

How it works

Browse through a selection of qualified trainers, or take a quick questionnaire that will help you pair with the perfect fitness pro.

01

Find your trainer

02

Make a plan

Within the platform, you and your trainer can review your goals and create a personalized program that works for you

03

04

Get Moving

Whether it's at a park, a gym, or at home, your trainer can tailor sessions to fit your lifestyle and help you stay on track with your plan

Track your results

Using your biometrics and performance data your trainer is able to make the necessary adjustments to your program

Everything you need to train

Exercise/diet calander

Stay in touch with your trainer for expert advice on the go

Biometric and strength tracking

With your performance data, your trainer can adjust your plan to better you results

Messaging platform

Exercise and diet planning layed out in a easy to follow calander

Our fitness professionals

Certified

Every trainer on the platform is certified with at least one NCCA program

Many trainers on the platform have received higher education in the fields of kinesiology or nutrition

Accredited

Insured

All trainer's are verified, interviewed, and their practice is insured

Training Services

Nutrition consulting

Cardio and Endurance

Improve cardiovascular health and endurance through targeted cardio workouts.

Functional training

Build strength and mobility to make life's daily movements easier

Bodybuilding/Hypetrophy training

Sports-specific training

Weight loss

Rehabilitative and corrective training

Pre/Post natal

Build muscle and shape your ideal physique, whether prepping for a show or wanting to change your everyday physique

Strength training

Enhance overall strength or meet specific goals with a progressive overload program

Achieve sustainable weight loss through a personalized program, to create long-lasting change

Achieve sustainable weight loss through a personalized program, to create long-lasting change

Restore mobility, balance, and strength with exercises designed to support recovery and address imbalances.

Support a healthy pregnancy and recovery with safe, adaptable training tailored to each stage.

Elevate your athletic performance with targeted drills and exercises specific to your sport’s demands.

Ready to get started when atlas launches? Sign up now to get early access!